Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
37.09g
13%
Dietary Fiber
4g
14%
Sugars
1.87g
Protein
4.55g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
952mg
20%
Vitamin A
2mcg
0%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
168
Fat
0.22g
Carbs
37.09g
Protein
4.55g
There are 168 calories in 1 medium Russet Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, with Salt, Baked)
Russet Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Baking Powder (Straight Phosphate, Double Acting)
  view more results

Used in these Member Recipes:

Mushrooms and Eggs
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