Food database and calorie counter Source: USDA

5 small (1-3/4" to 2-1/4" dia)

Russet Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 5 small (1-3/4" to 2-1/4" dia)
Amount Per Serving
Calories
672
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
153.6g
51%
Dietary Fiber
11g
44%
Sugars
5.27g
Protein
18.19g
Vitamin D
-
Calcium
110mg
11%
Iron
7.31mg
41%
Potassium
3544mg
101%
Vitamin A
8IU
0%
Vitamin C
167.4mg
279%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(672 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
672
Fat
0.68g
Carbs
153.6g
Protein
18.19g
There are 672 calories in 5 small Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 89% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potato (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
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Lithuanian Borscht
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Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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