Food database and calorie counter |
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3 small (1-3/4" to 2-1/4" dia)
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Nutrition Facts
Serving Size |
3 small (1-3/4" to 2-1/4" dia) |
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
92.16g
34%
Dietary Fiber
6.6g
24%
Sugars
3.16g
Protein
10.91g
Vitamin D
-
Calcium
66mg
5%
Iron
4.39mg
24%
Potassium
2127mg
45%
Vitamin A
0mcg
0%
Vitamin C
100.5mg
112%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
403
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Fat
0.41g
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Carbs
92.16g
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Protein
10.91g
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There are 403 calories in 3 small Russet Potatoes (Flesh and Skin). |
Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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