| Food database and calorie counter |
|
1 large (3" to 4-1/4" dia)
|
Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
64.11g
23%
Dietary Fiber
6.9g
25%
Sugars
3.23g
Protein
7.86g
Vitamin D
-
Calcium
54mg
4%
Iron
3.2mg
18%
Potassium
1644mg
35%
Vitamin A
3mcg
0%
Vitamin C
38.6mg
43%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(290 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
290
|
|
Fat
0.39g
|
|
Carbs
64.11g
|
|
Protein
7.86g
|
| There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
