Food database and calorie counter Source: USDA

1 large (3" to 4-1/4" dia)

Russet Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
64.11g
23%
Dietary Fiber
6.9g
25%
Sugars
3.23g
Protein
7.86g
Vitamin D
-
Calcium
54mg
4%
Iron
3.2mg
18%
Potassium
1644mg
35%
Vitamin A
3mcg
0%
Vitamin C
38.6mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
290
Fat
0.39g
Carbs
64.11g
Protein
7.86g
There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, with Salt, Baked)
  view more results

Used in these Member Recipes:

Mushrooms and Eggs
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