| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
16.54g
6%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
7.18g
Vitamin D
-
Calcium
37mg
3%
Iron
2.47mg
14%
Potassium
382mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.13g
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Carbs
16.54g
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Protein
7.18g
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| There are 93 calories in 1 ounce of Royal Red Kidney Beans. |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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