Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
16.54g
6%
Dietary Fiber
7.1g
28%
Sugars
-
Protein
7.18g
Vitamin D
-
Calcium
37mg
4%
Iron
2.47mg
14%
Potassium
382mg
11%
Vitamin A
2IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
0.13g
Carbs
16.54g
Protein
7.18g
There are 93 calories in 1 ounce of Royal Red Kidney Beans.
Calorie breakdown: 1% fat, 69% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 605

Related Types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans
Red Kidney Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  view more results
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