Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 242
Calories 387
 
% Daily Values*
Total Fat 26.94g 41%
  Saturated Fat 17.115g 86%
  Polyunsaturated Fat 0.593g  
  Monounsaturated Fat 7.838g  
Cholesterol 104mg 35%
Sodium 1200mg 50%
Potassium 86mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 0g 0%
  Sugars 0.73g  
Protein 31.8g  
 
Vitamin A 8% Vitamin C 0%
Calcium 106% Iron 4%
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
387
Fat
26.94g
Carbs
3.63g
Protein
31.8g
There are 387 calories in 100 grams of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Trader Joe's Pecorino Romano
Grated Romano Cheese
Wegmans Pecorino Romano
BelGioioso Romano Shredded Cheese
Locatelli Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan & Romano Cheeses
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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