Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 1100
Calories 1755
 
% Daily Values*
Total Fat 122.2g 188%
  Saturated Fat 77.634g 388%
  Polyunsaturated Fat 2.69g  
  Monounsaturated Fat 35.553g  
Cholesterol 472mg 157%
Sodium 5443mg 227%
Potassium 390mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 0g 0%
  Sugars 3.31g  
Protein 144.24g  
 
Vitamin A 38% Vitamin C 0%
Calcium 483% Iron 19%
Last updated: 04 Feb 08 05:07 AM
88%
of RDI*
(1755 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1755
Fat
122.2g
Carbs
16.47g
Protein
144.24g
There are 1755 calories in 1 pound of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
BelGioioso Romano Shredded Cheese
Locatelli Pecorino Romano
Wegmans Pecorino Romano
Trader Joe's Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan & Romano Cheeses
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.