Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 1100
Calories 1755
% Daily Values*
Total Fat 122.2g 188%
  Saturated Fat 77.634g 388%
  Polyunsaturated Fat 2.69g  
  Monounsaturated Fat 35.553g  
Cholesterol 472mg 157%
Sodium 5443mg 227%
Potassium 390mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 0g 0%
  Sugars 3.31g  
Protein 144.24g  
Vitamin A 38% Vitamin C 0%
Calcium 483% Iron 19%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(1755 calories)
88% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1755 calories in 1 pound of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
BelGioioso Romano Shredded Cheese
Locatelli Pecorino Romano
Wegmans Pecorino Romano
Trader Joe's Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan & Romano Cheeses
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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