Food database and calorie counter Source: USDA

1 package (5 oz)

Romano Cheese

Nutrition Facts
Serving Size 1 package (5 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
4.861g
24%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
2.226g
Cholesterol
30mg
10%
Sodium
341mg
15%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
9.03g
Vitamin D
-
Calcium
302mg
23%
Iron
0.22mg
1%
Potassium
24mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
7.65g
Carbs
1.03g
Protein
9.03g
There are 110 calories in 1 package of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Locatelli Pecorino Romano
Grated Romano Cheese
Wegmans Pecorino Romano
Trader Joe's Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

DiGiorno Shredded Romano Cheese
Rienzi Grated Pecorino Romano Cheese
Stella Romano Cheese
Kirkland Signature Pecorino Romano
Pasta Roni Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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