| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.64g
10%
Saturated Fat
4.852g
24%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
2.222g
Cholesterol
29mg
10%
Sodium
340mg
15%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
9.02g
Vitamin D
-
Calcium
302mg
23%
Iron
0.22mg
1%
Potassium
24mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
7.64g
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Carbs
1.03g
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Protein
9.02g
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| There are 110 calories in 1 ounce of Romano Cheese. |
| Calorie breakdown: 63% fat, 4% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Romano Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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