Food database and calorie counter Source: USDA

Romano Cheese

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.64g
12%
Saturated Fat
4.852g
24%
Trans Fat
-
Polyunsaturated Fat
0.168g
Monounsaturated Fat
2.222g
Cholesterol
29mg
10%
Sodium
340mg
14%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0.21g
Protein
9.02g
Vitamin D
-
Calcium
302mg
30%
Iron
0.22mg
1%
Potassium
24mg
1%
Vitamin A
118IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
7.64g
Carbs
1.03g
Protein
9.02g
There are 110 calories in 1 ounce of Romano Cheese.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
Trader Joe's Pecorino Romano
BelGioioso Romano Shredded Cheese
Wegmans Pecorino Romano
Locatelli Pecorino Romano
  view more romano cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

DiGiorno Shredded Romano Cheese
Kirkland Signature Pecorino Romano
Kraft Shredded Parmesan, Romano & Asiago Cheese
Stella Romano Cheese
Trader Joe's Pecorino Romano & Parmesan Blend
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.