Food database and calorie counter

Romano Cheese

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

387

% Daily Values*

Total Fat

26.94g

35%

Saturated Fat

17.115g

86%

Trans Fat

Polyunsaturated Fat

0.593g

Monounsaturated Fat

7.838g

Cholesterol

104mg

35%

Sodium

1200mg

52%

Total Carbohydrate

3.63g

Dietary Fiber

Sugars

0.73g

Protein

31.8g

Vitamin D

Calcium

1064mg

82%

Iron

0.77mg

Potassium

86mg

Vitamin A

96mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

19%

of RDI*

(387 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (63%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

387

Fat

26.94g

Carbs

3.63g

Protein

31.8g

There are 387 calories in 100 grams of Romano Cheese.

Calorie breakdown: 63% fat, 4% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	110
100 g	387

Related Types of Romano Cheese:

Locatelli Pecorino Romano
Grated Romano Cheese
BelGioioso Romano Shredded Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
	view more romano cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
	view more cheese nutritional info

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini

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