| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
1.866g
9%
Trans Fat
-
Polyunsaturated Fat
3.404g
Monounsaturated Fat
2.129g
Cholesterol
479mg
160%
Sodium
117mg
5%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.62g
Vitamin D
-
Calcium
28mg
2%
Iron
0.77mg
4%
Potassium
283mg
6%
Vitamin A
91mcg
10%
Vitamin C
16.4mg
18%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
8.23g
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Carbs
1.92g
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Protein
28.62g
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| There are 204 calories in 100 grams of Roe (Fish) (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 38% fat, 4% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Fish:
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