| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
21.84g
28%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
12.332g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
28.85g
10%
Dietary Fiber
15.2g
54%
Sugars
3.61g
Protein
30.29g
Vitamin D
-
Calcium
119mg
9%
Iron
3.35mg
19%
Potassium
1264mg
27%
Vitamin A
9mcg
1%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
405
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Fat
21.84g
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Carbs
28.85g
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Protein
30.29g
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| There are 405 calories in a 1/2 cup of Roasted Soybeans (Mature Seeds, Salted). |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Beans:
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