Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.196g
6%
Trans Fat
-
Polyunsaturated Fat
2.881g
Monounsaturated Fat
1.965g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
4.95g
Vitamin D
-
Calcium
6mg
0%
Iron
2.24mg
12%
Potassium
121mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
6.32g
Carbs
2.01g
Protein
4.95g
There are 78 calories in 15 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
  view more results

Used in these Member Recipes:

Blackbean Salad
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