Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
42.13g
54%
Saturated Fat
7.97g
40%
Trans Fat
-
Polyunsaturated Fat
19.206g
Monounsaturated Fat
13.1g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
13.43g
5%
Dietary Fiber
3.9g
14%
Sugars
2.3g
Protein
32.97g
Vitamin D
-
Calcium
43mg
3%
Iron
14.94mg
83%
Potassium
806mg
17%
Vitamin A
19mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
42.13g
Carbs
13.43g
Protein
32.97g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
  view more results

Used in these Member Recipes:

Blackbean Salad
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