Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 379
Calories 522
 
% Daily Values*
Total Fat 42.13g 65%
  Saturated Fat 7.97g 40%
  Polyunsaturated Fat 19.206g  
  Monounsaturated Fat 13.1g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 806mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 3.9g 16%
  Sugars 1g  
Protein 32.97g  
 
Vitamin A 8% Vitamin C 3%
Calcium 4% Iron 83%
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
42.13g
Carbs
13.43g
Protein
32.97g
There are 522 calories in 100 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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