Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 kernels
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
44.49g
15%
Dietary Fiber
4.3g
17%
Sugars
8.9g
Protein
2.66g
Vitamin D
-
Calcium
24mg
2%
Iron
0.76mg
4%
Potassium
497mg
14%
Vitamin A
20IU
0%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
1.85g
Carbs
44.49g
Protein
2.66g
There are 206 calories in 10 kernels of Roasted European Chestnuts.
Calorie breakdown: 8% fat, 87% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
1 oz (3 kernels) 69
10 kernels 206
100 g 245
1 cup 350

Related Types of Chestnuts:

Roasted Japanese Chestnuts
Roasted Chinese Chestnuts
European Chestnuts (Peeled)
Roasted Chestnuts
Chinese Chestnuts
  view more chestnuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Oil Roasted Cashew Nuts
Walnuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dried European Chestnuts (Peeled)
Dried European Chestnuts (Unpeeled)
European Chestnuts (Unpeeled)
European Chestnuts (Boiled and Steamed)
European Type Grapes
  view more results
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