Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
27.22g
42%
Saturated Fat
3.811g
19%
Trans Fat
-
Polyunsaturated Fat
11.929g
Monounsaturated Fat
10.278g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
14.59g
5%
Dietary Fiber
7.9g
32%
Sugars
-
Protein
9.62g
Vitamin D
-
Calcium
561mg
56%
Iron
8.37mg
46%
Potassium
269mg
8%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
27.22g
Carbs
14.59g
Protein
9.62g
There are 320 calories in 2 ounces of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Whole Sesame Seeds
Sesame Seeds
Toasted Sesame Bread
Sesame Paste (Sesame Butter Made From Whole Seeds)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
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