| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
27.22g
35%
Saturated Fat
3.811g
19%
Trans Fat
-
Polyunsaturated Fat
11.929g
Monounsaturated Fat
10.278g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
14.59g
5%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
9.62g
Vitamin D
-
Calcium
561mg
43%
Iron
8.37mg
46%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
27.22g
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Carbs
14.59g
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Protein
9.62g
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| There are 320 calories in 2 ounces of Roasted and Toasted Whole Sesame Seeds. |
| Calorie breakdown: 72% fat, 17% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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