| Food database and calorie counter |
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Ricotta Cheese (Whole Milk)
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
8.295g
41%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
3.627g
Cholesterol
51mg
17%
Sodium
84mg
4%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.26g
Vitamin D
-
Calcium
207mg
16%
Iron
0.38mg
2%
Potassium
105mg
2%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
12.98g
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Carbs
3.04g
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Protein
11.26g
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| There are 174 calories in 100 grams of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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