Food database and calorie counter Source: USDA
Posted 14 Sep 11 by a Mobile User

Food Search

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
19.46g
30%
Saturated Fat
12.12g
61%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
5.692g
Cholesterol
76mg
25%
Sodium
308mg
13%
Total Carbohydrate
12.64g
4%
Dietary Fiber
0g
0%
Sugars
0.76g
Protein
28.02g
Vitamin D
-
Calcium
669mg
67%
Iron
1.08mg
6%
Potassium
308mg
9%
Vitamin A
945IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.