Food database and calorie counter Source: USDA

1 cup chopped or sliced

Red Tomatoes

Nutrition Facts
Serving Size 1 cup of chopped or sliced
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
7.06g
2%
Dietary Fiber
2.2g
9%
Sugars
4.73g
Protein
1.58g
Vitamin D
-
Calcium
18mg
2%
Iron
0.49mg
3%
Potassium
427mg
12%
Vitamin A
1499IU
30%
Vitamin C
22.9mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.36g
Carbs
7.06g
Protein
1.58g
There are 32 calories in 1 cup of chopped or sliced Red Tomatoes.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice thin/small 3
1 cherry 3
1 slice, medium (1/4" thick) 4
1 slice thick/large (1/2" thick) 5
1 oz 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 NLEA serving 27
1 cup cherry 27
1 cup chopped or sliced 32
1 large whole (3" dia) 33
1 lb 82

Related Types of Tomatoes:

Red Tomatoes (Canned)
Green Tomatoes
Tomatoes
Cherry Tomatoes
Crushed Tomatoes (Canned)
  view more tomatoes nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Fried Red Tomatoes (from Fresh)
Red Ripe Tomatoes (with Salt, Cooked)
Red Gold Crushed Tomatoes
Red Gold Diced Tomatoes
Red Ripe Tomatoes (Stewed, Cooked)
  view more results

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