Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium whole (2-3/5" dia)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.82g
2%
Dietary Fiber
1.5g
6%
Sugars
3.23g
Protein
1.08g
Vitamin D
-
Calcium
12mg
1%
Iron
0.33mg
2%
Potassium
292mg
8%
Vitamin A
1025IU
20%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.25g
Carbs
4.82g
Protein
1.08g
There are 22 calories in 1 medium whole Red Tomato.
Calorie breakdown: 9% fat, 75% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 slice thin/small 3
1 cherry 3
1 slice, medium (1/4" thick) 4
1 slice thick/large (1/2" thick) 5
1 oz 5
1 wedge (1/4 medium tomato) 6
1 Italian 11
1 plum 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 NLEA serving 27
1 cup cherry 27
1 cup chopped or sliced 32
1 large whole (3" dia) 33
1 lb 82

Related Types of Tomatoes:

Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Tomatoes
Green Tomatoes
Cherry Tomatoes
  view more tomatoes nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Red Gold Crushed Tomatoes
Red Gold Diced Tomatoes
Fried Red Tomatoes (from Fresh)
Hunt's Diced Spicy Red Pepper Tomatoes
Red Tomatoes (No Salt Added, Canned)
  view more results

Used in these Member Recipes:

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