Food database and calorie counter Source: USDA
Posted 30 Sep 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
566mg
24%
Total Carbohydrate
16.47g
5%
Dietary Fiber
3.7g
15%
Sugars
9.71g
Protein
2.06g
Vitamin D
-
Calcium
68mg
7%
Iron
1.20mg
7%
Potassium
655mg
19%
Vitamin A
441IU
9%
Vitamin C
38.6mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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