Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0.5g
2%
Sugars
2.41g
Protein
0.28g
Vitamin D
-
Calcium
5mg
0%
Iron
0.09mg
1%
Potassium
49mg
1%
Vitamin A
18mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
14
Fat
0.09g
Carbs
3.45g
Protein
0.28g
There are 14 calories in 1 ounce of Red Sour Cherries.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related Types of Cherries:

Frozen Cherries
Bing Cherries
Sweet Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Maraschino Cherries
  view more cherries nutritional info

Related Types of Fruit:

Bananas
Raspberries
Strawberries
Peaches
Apples
Oranges
  view more fruit nutritional info

See Also:

Red Sour Cherries
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries (Unsweetened, Frozen)
Red Sour Cherries Unsweetened
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.