Food database and calorie counter Source: USDA

1 cup, without pits

Red Sour Cherries

Nutrition Facts
Serving Size 1 cup, without pits
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.88g
6%
Dietary Fiber
2.5g
10%
Sugars
13.16g
Protein
1.55g
Vitamin D
-
Calcium
25mg
2%
Iron
0.50mg
3%
Potassium
268mg
8%
Vitamin A
1989IU
40%
Vitamin C
15.5mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
0.46g
Carbs
18.88g
Protein
1.55g
There are 78 calories in 1 cup, without pits of Red Sour Cherries.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related Types of Cherries:

Maraschino Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Sweet Cherries
Bing Cherries
  view more cherries nutritional info

Related Types of Fruit:

Oranges
Strawberries
Raspberries
Bananas
Peaches
Apples
  view more fruit nutritional info

See Also:

Red Sour Cherries
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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