Food database and calorie counter Source: USDA

Red Sour Cherries (Unsweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of unthawed
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
17.08g
6%
Dietary Fiber
2.5g
10%
Sugars
13.98g
Protein
1.43g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
192mg
5%
Vitamin A
1348IU
27%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.68g
Carbs
17.08g
Protein
1.43g
There are 71 calories in 1 cup of unthawed Red Sour Cherries (Unsweetened, Frozen).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup unthawed 71
1 package (18 oz) 235

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Red Sour Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

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