Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
33.89g
11%
Dietary Fiber
3.1g
12%
Sugars
2.51g
Protein
3.98g
Vitamin D
-
Calcium
16mg
2%
Iron
1.21mg
7%
Potassium
943mg
27%
Vitamin A
17IU
0%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
0.26g
Carbs
33.89g
Protein
3.98g
There are 154 calories in 1 medium Red Potato (Flesh and Skin, Baked).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 89
1 small (1-3/4" to 2-1/2" dia) 123
1 medium (2-1/4" to 3-1/4" dia) 154
1 large (3" to 4-1/4" dia) 266
1 lb 404

Related Types of Red Potatoes:

Wellsley Farms Red Skin Mashed Potatoes
Red Lobster Parmesan Red Potatoes
Captain D's Roasted Red Potatoes
Green Giant Red Skin Golden Idaho Potatoes
Red Potatoes (Flesh and Skin)
  view more red potatoes nutritional info

Related Types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten)
  view more baked potatoes nutritional info
Other Related Foods
Potatoes

See Also:

Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Roasted Broiled or Baked Chicken (Skin Eaten)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Rosemary Baked Chicken with Potatoes
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