Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 1/2 lbs
 
Amount Per Serving
Calories from Fat 14
Calories 816
 
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.295g 1%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 5160mg  
Total Carbohydrate 180.31g 60%
  Dietary Fiber 19.3g 77%
  Sugars 11.34g  
Protein 21.43g  
 
Vitamin A 2% Vitamin C 372%
Calcium 11% Iron 46%
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
816
Fat
1.59g
Carbs
180.31g
Protein
21.43g
There are 816 calories in 2 1/2 pounds of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Lobster Parmesan Red Potatoes
Red Potatoes (Flesh and Skin, Baked)
Captain D's Roasted Red Potatoes
Wellsley Farms Red Skin Mashed Potatoes
Green Giant Red Skin Golden Idaho Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Baked)
Fried Red Tomatoes
Potatoes (Flesh and Skin, with Salt, Baked)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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