| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
45.08g
16%
Dietary Fiber
4.8g
17%
Sugars
2.84g
Protein
5.36g
Vitamin D
-
Calcium
28mg
2%
Iron
2.07mg
11%
Potassium
1290mg
27%
Vitamin A
0mcg
0%
Vitamin C
55.8mg
62%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
0.4g
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Carbs
45.08g
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Protein
5.36g
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| There are 204 calories in 10 ounces of Red Potatoes (Flesh and Skin). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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