Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups diced
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
95.4g
35%
Dietary Fiber
10.2g
36%
Sugars
6g
Protein
11.34g
Vitamin D
-
Calcium
60mg
5%
Iron
4.38mg
24%
Potassium
2730mg
58%
Vitamin A
0mcg
0%
Vitamin C
118.2mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(432 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
432
Fat
0.84g
Carbs
95.4g
Protein
11.34g
There are 432 calories in 4 cups diced of Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Captain D's Roasted Red Potatoes
Green Giant Red Skin Golden Idaho Potatoes
Red Lobster Parmesan Red Potatoes
Red Potatoes (Flesh and Skin, Baked)
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Skin, Without Salt, Boiled)
Sweet Red Peppers
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.