Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
33.87g
11%
Dietary Fiber
3.6g
14%
Sugars
2.13g
Protein
4.03g
Vitamin D
-
Calcium
21mg
2%
Iron
1.55mg
9%
Potassium
969mg
28%
Vitamin A
15IU
0%
Vitamin C
42.0mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.3g
Carbs
33.87g
Protein
4.03g
There are 153 calories in 1 medium Red Potato (Flesh and Skin).
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Wellsley Farms Red Skin Mashed Potatoes
Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Red Lobster Parmesan Red Potatoes
Captain D's Roasted Red Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh, with Salt, Baked)
Potatoes (Flesh, Without Salt, Baked)
Potato (Flesh and Skin)
Red Sour Cherries
Sweet Red Peppers (Chopped, Frozen)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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