Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
113mg
5%
Total Carbohydrate
10.25g
4%
Dietary Fiber
4.1g
15%
Sugars
2.18g
Protein
6.03g
Vitamin D
-
Calcium
150mg
12%
Iron
5.44mg
30%
Potassium
848mg
18%
Vitamin A
1701mcg
189%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
73
Fat
1g
Carbs
10.25g
Protein
6.03g
There are 73 calories in 1 pound of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Leaf Tea Unsweetened
Leaf Tea Presweetened
Sweet Red Peppers (Chopped, Frozen)
Red Sweet Pepper
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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