Food database and calorie counter Source: USDA

1 NLEA serving

Red Leaf Lettuce

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
21mg
1%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.8g
3%
Sugars
0.41g
Protein
1.13g
Vitamin D
-
Calcium
28mg
3%
Iron
1.02mg
6%
Potassium
159mg
5%
Vitamin A
6368IU
127%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.19g
Carbs
1.92g
Protein
1.13g
There are 14 calories in 1 NLEA serving of Red Leaf Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner -
1 leaf outer 3
1 cup shredded 4
1 oz 5
1 NLEA serving 14
100 g 16
1 head 49
1 lb 73

Related Types of Lettuce:

Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Arugula Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Sweet Red Peppers (Solids and Liquids, Canned)
Boston Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Tuna Vegetable Salad with Cheesy Dressing
Yam Neua
Salmon with Mixed Salad
Green Salad with Lemony Dressing
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