Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 14 oz
 
Amount Per Serving
Calories from Fat 38
Calories 1338
 
% Daily Values*
Total Fat 4.21g 6%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 2.326g  
  Monounsaturated Fat 0.325g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 5394mg  
Total Carbohydrate 243.26g 81%
  Dietary Fiber 60.3g 241%
  Sugars 8.85g  
Protein 89.42g  
 
Vitamin A 0% Vitamin C 30%
Calcium 33% Iron 148%
Last updated: 04 Feb 08 05:07 AM
67%
of RDI*
(1338 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1338
Fat
4.21g
Carbs
243.26g
Protein
89.42g
There are 1338 calories in 14 ounces of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Great Value Light Red Kidney Beans
Goya Red Kidney Beans
HEB Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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