Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
112.77g
38%
Dietary Fiber
28g
112%
Sugars
4.1g
Protein
41.46g
Vitamin D
-
Calcium
153mg
15%
Iron
12.31mg
68%
Potassium
2501mg
71%
Vitamin A
0IU
0%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
620
Fat
1.95g
Carbs
112.77g
Protein
41.46g
There are 620 calories in 1 cup of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Dakota's Pride Dark Red Kidney Beans
Goya Red Kidney Beans
Great Value Light Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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