Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
56.39g
19%
Dietary Fiber
14g
56%
Sugars
2.05g
Protein
20.73g
Vitamin D
-
Calcium
76mg
8%
Iron
6.15mg
34%
Potassium
1250mg
36%
Vitamin A
0IU
0%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
0.98g
Carbs
56.39g
Protein
20.73g
There are 310 calories in a 1/2 cup of Red Kidney Beans.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

Goya Dark Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Great Value Light Red Kidney Beans
Kidney Beans (with Salt, Cooked, Boiled)
Primo Red Kidney Beans
  view more results

Used in these Member Recipes:

Red Beans & Rice
Spicy Steak Chili
Three Bean Chili
Crockpot Cabbage Rolls
Moist Turkey Meatloaf
Wheat Berry Salad with Beans
Spicy Beef & Bean Chili
Vegetable Chili Pot
Italian Turkey Sausage & Vegetable Soup
Lean Beef & Bean Chili
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