Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
1746mg
76%
Total Carbohydrate
79.82g
29%
Dietary Fiber
32.8g
117%
Sugars
1.13g
Protein
26.88g
Vitamin D
-
Calcium
123mg
9%
Iron
6.45mg
36%
Potassium
1316mg
28%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
435
Fat
1.74g
Carbs
79.82g
Protein
26.88g
There are 435 calories in 2 cups of Red Kidney Beans (Canned).
Calorie breakdown: 4% fat, 72% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green String Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
  view more beans nutritional info

See Also:

Albertsons Canned Dark Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans
  view more results

Used in these Member Recipes:

Mexican Summer Salad
Bean Chili
Lean Turkey Chili
Slow Cooker Turkey Chili with Beans
Crockpot Chicken Chili
Red Kidney Beef Chili
Vegetarian Chili with Refried Beans
Turkey and Beef Chili
Italian Vegetable Soup II
Spicy Vegetarian Chili II
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