Food database and calorie counter Source: USDA

50 raisins

Raisins (Seedless)

Nutrition Facts
Serving Size 50 raisins
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.59g
7%
Dietary Fiber
1g
4%
Sugars
15.39g
Protein
0.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.49mg
3%
Potassium
195mg
6%
Vitamin A
0IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
78
Fat
0.12g
Carbs
20.59g
Protein
0.8g
There are 78 calories in 50 Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Golden Raisins (Seedless)
Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Yogurt Covered Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Prune
Dried Fruit Mixture
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
Wegmans Seedless Raisins
Earthbound Farm Organic Thompson Seedless Raisins (Jumbo)
Ligo Seedless California Raisins
Southern Grove Seedless California Raisins
  view more results

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