Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
22.25g
8%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
0.71g
Vitamin D
-
Calcium
8mg
1%
Iron
0.73mg
4%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
0.15g
Carbs
22.25g
Protein
0.71g
There are 84 calories in 1 ounce of Raisins (Seeded).
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 296
1 cup (not packed) 429
1 cup packed 488

Related Types of Raisins:

Yogurt Covered Raisins
Raisins (Seedless)
Chocolate Covered Raisins
Raisins
Golden Raisins (Seedless)
Milk Chocolate Coated Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Prune
Dried Pineapple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

English Muffin with Raisins
Multigrain Bagel with Raisins
Cooked Raisins
Whole Wheat Bread with Raisins
Graham Crackers with Raisins
  view more results

Used in these Member Recipes:

Sweet Potato and Turkey
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