Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.27g
7%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
1.426g
Monounsaturated Fat
1.216g
Cholesterol
47mg
16%
Sodium
28mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.49g
Vitamin D
-
Calcium
53mg
5%
Iron
0.21mg
1%
Potassium
356mg
10%
Vitamin A
221IU
4%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
4.27g
Carbs
0g
Protein
16.49g
There are 109 calories in 1 fillet of Rainbow Trout (Farmed).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Baked or Broiled Trout
Smoked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Cooked Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Farmed Rainbow Trout (Cooked, Dry Heat)
Fried Battered Trout
Rainbow Smelt (Fish)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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