| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.822g
Cholesterol
90mg
30%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.6g
Vitamin D
-
Calcium
77mg
6%
Iron
1.15mg
6%
Potassium
372mg
8%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
3.1g
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Carbs
0g
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Protein
22.6g
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| There are 124 calories in 100 grams of Rainbow Smelt (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Common Serving Sizes:
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