Food database and calorie counter Source: USDA

1 lb

Quinoa

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1696
 
% Daily Values*
Total Fat
26.31g
34%
Saturated Fat
2.676g
13%
Trans Fat
-
Polyunsaturated Fat
10.646g
Monounsaturated Fat
6.963g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
312.53g
114%
Dietary Fiber
26.8g
96%
Sugars
-
Protein
59.42g
Vitamin D
-
Calcium
272mg
21%
Iron
41.96mg
233%
Potassium
3357mg
71%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
85%
of RDI*
(1696 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1696
Fat
26.31g
Carbs
312.53g
Protein
59.42g
There are 1696 calories in 1 pound of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
365 Organic Quinoa with Vegetables
truRoots Organic Quinoa
Kroger Quinoa
  view more results

Used in these Member Recipes:

Steamed 3 Grains
Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
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