| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.435g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
19.53g
7%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
17mg
1%
Iron
2.62mg
15%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.64g
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Carbs
19.53g
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Protein
3.71g
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| There are 106 calories in 1 ounce of Quinoa. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
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