Food database and calorie counter Source: USDA

Quaker Puffed Wheat Quaker Cereals Ready-to-Eat

Nutrition Facts
Serving Size: 1 1/4 cups (1 NLEA serving)
Amount Per Serving
Calories from Fat 3
Calories 55
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.062g 0%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 55mg  
Total Carbohydrate 11.46g 4%
  Dietary Fiber 1.4g 6%
  Sugars 0.2g  
Protein 2.44g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 55 calories in 1 1/4 cups of Quaker Puffed Wheat Quaker Cereals Ready-to-Eat.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 1/4 cups (1 NLEA serving) 55
1 oz 104
100 g 366

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