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100 g

Quail Meat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
1.17g
Monounsaturated Fat
1.28g
Cholesterol
70mg
23%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.76g
Vitamin D
-
Calcium
13mg
1%
Iron
4.51mg
25%
Potassium
237mg
5%
Vitamin A
17mcg
2%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
4.53g
Carbs
0g
Protein
21.76g
There are 134 calories in 100 grams of Quail Meat.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 quail 123
100 g 134
1 unit (yield from 1 lb ready-to cook quail) 458
1 lb 608

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Quail (Cooked)
Quail
Breast Quail Meat
Canned Quail Egg
Turkey Light Meat and Skin (Young Hen)
  view more results
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