| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to cook quail)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook quail) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.514g
23%
Trans Fat
-
Polyunsaturated Fat
4.001g
Monounsaturated Fat
4.378g
Cholesterol
239mg
80%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.42g
Vitamin D
-
Calcium
44mg
3%
Iron
15.42mg
86%
Potassium
811mg
17%
Vitamin A
58mcg
6%
Vitamin C
24.6mg
27%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
15.49g
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Carbs
0g
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Protein
74.42g
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| There are 458 calories in 1 unit of Quail Meat. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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