| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
2.98g
Monounsaturated Fat
4.18g
Cholesterol
76mg
25%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.63g
Vitamin D
-
Calcium
13mg
1%
Iron
3.97mg
22%
Potassium
216mg
5%
Vitamin A
73mcg
8%
Vitamin C
6.1mg
7%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
12.05g
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Carbs
0g
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Protein
19.63g
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| There are 192 calories in 100 grams of Quail Meat and Skin. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
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