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Nutrition Facts
Serving Size 1 quail
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.556g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.4g
Vitamin D
-
Calcium
14mg
1%
Iron
4.33mg
24%
Potassium
235mg
5%
Vitamin A
80mcg
9%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
13.13g
Carbs
0g
Protein
21.4g
There are 209 calories in 1 Quail Meat and Skin.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 quail 209
1 unit (yield from 1 lb ready-to cook quail) 778
1 lb 871

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Quail
Canned Quail Egg
Light Turkey Meat (Skin Eaten)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
  view more results
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