| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
4.556g
Cholesterol
83mg
28%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.4g
Vitamin D
-
Calcium
14mg
1%
Iron
4.33mg
24%
Potassium
235mg
5%
Vitamin A
80mcg
9%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
13.13g
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Carbs
0g
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Protein
21.4g
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| There are 209 calories in 1 Quail Meat and Skin. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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