Food database and calorie counter Source: USDA

1 oz

Quail Egg

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
1.226g
Cholesterol
239mg
80%
Sodium
40mg
2%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
3.7g
Vitamin D
-
Calcium
18mg
2%
Iron
1.03mg
6%
Potassium
37mg
1%
Vitamin A
154IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
3.14g
Carbs
0.12g
Protein
3.7g
There are 45 calories in 1 ounce of Quail Egg.
Calorie breakdown: 65% fat, 1% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 egg 14
1 oz 45
100 g 158

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

Roland Quail Eggs
Buc-ee's Pickled Quail Eggs
Canned Quail Egg
Quail
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results
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