| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.389g
Cholesterol
76mg
25%
Sodium
13mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.17g
Vitamin D
-
Calcium
6mg
0%
Iron
0.33mg
2%
Potassium
12mg
0%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (65%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
1g
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Carbs
0.04g
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Protein
1.17g
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| There are 14 calories in 1 Quail Egg. |
| Calorie breakdown: 65% fat, 1% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Eggs:
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