Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
71.25g
26%
Dietary Fiber
22.4g
80%
Sugars
-
Protein
2.94g
Vitamin D
-
Calcium
100mg
8%
Iron
2.86mg
16%
Potassium
373mg
8%
Vitamin A
1120mcg
125%
Vitamin C
9.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
0.35g
Carbs
71.25g
Protein
2.94g
There are 281 calories in 1 cup of Pumpkin Pie Mix (Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 281
1 lb 472

Related Types of Pumpkins:

Cooked Pumpkin (from Canned)
Pumpkin Leaves
Cooked Pumpkin
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
  view more pumpkins nutritional info

Related Types of Pies:

Pecan Pie
Apple Pie
Cherry Pie
Pumpkin Pie
Blueberry Pie
Lemon Meringue Pie
  view more pies nutritional info

See Also:

Pumpkin Pie
Pumpkin Pie (Individual Size or Tart)
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Muffin
  view more results

Used in these Member Recipes:

Pumpkin & Fruit Coffee Cake
Pumpkin Muffins II
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