Food database and calorie counter Source: USDA

Pumpkin Pie Mix (Canned)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 3
Calories 281
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 562mg 23%
Potassium 373mg  
Total Carbohydrate 71.25g 24%
  Dietary Fiber 22.4g 90%
  Sugars -  
Protein 2.94g  
Vitamin A 448% Vitamin C 16%
Calcium 10% Iron 16%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 281 calories in 1 cup of Pumpkin Pie Mix (Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 281
1 lb 472

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

Related Types of Pies:

Pumpkin Pie
Lemon Meringue Pie
Cherry Pie
Blueberry Pie
Pecan Pie
Apple Pie
  view more pies nutritional info

See Also:

Pumpkin Pie
Pumpkin Pie (Individual Size or Tart)
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Muffin
  view more results

Used in these Member Recipes:

Pumpkin & Fruit Coffee Cake
Pumpkin Muffins II
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