| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.39g
1%
Dietary Fiber
2.7g
10%
Sugars
0.69g
Protein
2.72g
Vitamin D
-
Calcium
43mg
3%
Iron
3.2mg
18%
Potassium
438mg
9%
Vitamin A
80mcg
9%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.22g
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Carbs
3.39g
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Protein
2.72g
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| There are 21 calories in 100 grams of Pumpkin Leaves (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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